Refreshing Mango Salad

Name: Refreshing Mango Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 3 medium ripe mangos, peeled and sliced into strips; 1 red bell pepper, stemmed, seeded, and sliced into thin strips; 1/4 medium red onion, very thinly sliced; 1 jalapeño pepper, thinly sliced; 2 cups mixed fresh basil and mint leaves, reserve some for garnish; 1/2 cup chopped, toasted peanuts, reserve some for garnish; 2 tablespoons fresh lime juice; 1 tablespoon avocado oil; 1 tablespoon tamari; 1/2 teaspoon honey; 1/4 teaspoon grated fresh ginger

February 18, 2025

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Refreshing Mango Salad

Cooking Method: No-Bake Courses: Lunch/Dinner

Difficulty: Beginner Prep Time 20 min Total Time 20 mins

Servings: 4

Ingredients

Servings

3 medium ripe mangos, peeled and sliced into strips (or 2 large)
1 red bell pepper, stemmed, seeded, and sliced into thin strips
¹⁄₄ medium red onion, very thinly sliced
1 jalapeño pepper, thinly sliced
2 cups mixed fresh basil and mint leaves, reserve some for garnish
¹⁄₂ cup chopped, toasted peanuts, reserve some for garnish

Dressing

2 tablespoons fresh lime juice
1 tablespoon avocado oil
1 tablespoon tamari
¹⁄₂ teaspoon honey (or agave nectar)
¹⁄₄ teaspoon grated fresh ginger

Instructions

1st Step

In a large bowl, toss together the mango, red pepper, onion, and jalapeño.
2nd Step

Make the dressing: In a small bowl, whisk together the lime juice, avocado oil, tamari, honey, ginger, and salt.
3rd Step

Pour the dressing over the mango salad and toss. Add the herbs and peanuts and toss again. Season to taste, garnish with the reserved herbs and peanuts, and serve immediately.

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