Fruit Pops

Pine-wow Pops (yields 6 popsicles) VEGAN

• 1 cup fresh chopped pineapple
• ¹⁄₄ cup desiccated coconut, unsweetened plus more to garnish
• ¹⁄₂ cup coconut milk
• 1 pinch salt

Creamy Fruit Pops (yields 6 popsicles)

• 1 cup fresh chopped ripe mango
• ¹⁄₂ cup fresh chopped peaches
• 3 tablespoons heavy cream (substitute for coconut milk or full fat yogurt)
• ¹⁄₂ cup milk (unsweetened Almond, soy or coconut milk works fine)
• 2-3 tablespoons swerve sweetener (Honey, maple syrup, agave or any other sweetener would do)
• ¹⁄₈ teaspoon ground cinnamon
• 1 pinch salt

StrawB Pops (Yields 3 cups about 10 -12 fruit popsicles)

• 2 cups fresh strawberries, washed and hulled
• 1 ripe banana, peeled, chopped
• 1 cup coconut milk
• 1 tablespoon honey
• ¹⁄₄ cup desiccated coconut, unsweetened
• ¹⁄₃ cup protein shakes powder

Green Potion (Yields 3 cups about 10 -12 fruit popsicles) VEGAN

• 2 cups fresh chopped pineapple
• 2 ripe kiwi, peeled, cut in half
• 2 cups loosely packed baby spinach
• ¹⁄₂ celery stalk about 5 inches
• 1 cup orange juice

Creamy Coconut Pops (Yields 4-6 Popsicles) VEGAN

• 1 14 ounce can full fat coconut milk
• ¹⁄₄ cup desiccated coconut, unsweetened
• ¹⁄₄ cup honey
• ¹⁄₂ teaspoon vanilla extract