Bounty bars

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Bounty bars

Cooking Method: Courses:
Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins
Servings: 18 Calories: 146

Description

This Bounty Bar is naturally sweetened with a creamy coconut centre, covered in dark sugar free chocolate.

 

From: https://www.mysugarfreekitchen.com/healthy-bounty-bars/

Ingredients

Instructions

  1. 1st Step
    In a food processor, put the shredded coconut, coconut cream, coconut butter, coconut oil, monkfruit and salt. Blitz until combined.
    ½ cup Unsweetened shredded coconut,⅓ cup Coconut Cream,4 tablespoons Coconut butter,¼ cup plus 2 teaspoons Coconut Oil,1 ½ tablespoons Monkfruit sweetener (powdered white),Pinch Salt
  2. 2nd Step

    Press the coconut filling into silicone ice cube trays. I had to use 2 trays as they were 14 holes each. Place in freezer for 20 mins, then in fridge for 2 hours.

  3. 3rd Step
    Put ½ cup of water into a pot, and place a glass bowl on top of the saucepan. Heat on low-medium until water is hot. Remove from heat and put in chocolate buttons, stirring them with a spoon until they melt.
    ¾ cup Sugar Free Dark Chocolate buttons
  4. 4th Step

    Remove coconut bars from fridge and pop them out of the silicone ice cube trays. Have a container on hand, lined with baking paper to put the chocolates into once they have been dipped. Don’t skip the baking paper as this stops them sticking.

  5. 5th Step

    Once melted to a liquid, work quickly to coat the coconut bars, one at a time, using 2 forks to dip, coat and drain the chocolate, before placing in the container with the baking paper. Once they are all coated, store in the fridge for upto a week.

Nutrition Facts

Serving Size 1

Servings 18

Amount Per Serving
Calories 146kcal
% Daily Value *
Total Fat 13g20%
Saturated Fat 8g40%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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