Rawmisu
A healthy make over of a favourite Italian dessert, swapping refined sugar and cream with healthy chia seeds, prunes and cacao.
From: https://www.delicious.com.au/recipes/rawmisu/e14d2724-dbf2-46aa-be4b-98efab4a9a9b?r=recipes/collections/6rr2ruhe
- 150 grams pitted prunes, roughly chopped
- 1/4 cup marsala or fortified wine (60ml)
- 1/2 cup espresso (125ml)
- 2 tablespoons cacao (plus extra to dust)
- 1 tablespoon freshly ground coffee
- 1/3 cup rice malt syrup, melted (80ml)
- 1/2 cup white chia seeds (80g)
- 400 milliliters can coconut milk
- 2 teaspoons vanilla extract
- 1/3 cup cacao nibs (40g)
- 1st Step
Soak prunes in Marsala (or substitute water) and espresso. Set aside for 3 hours.
- 2nd Step
Meanwhile, combine cacao, ground coffee, 2 tbs rice malt syrup, 1/4 cup (40g) chia seeds, 150ml coconut milk and 3/4 cup (185ml) warm water in a bowl. Stir to combine well, then transfer to an airtight container and chill for 3 hours.
- 3rd Step
Place vanilla and remaining 1/4 cup (40g) chia seeds, 2 tbs rice malt syrup and 250ml coconut milk in a separate bowl and stir to combine well, then transfer to an airtight container and chill for 3 hours.
- 4th Step
To serve, beat the vanilla and chocolate chia mousses with a spoon to soften. Spoon prunes into 4 serving glasses. Top with half the vanilla chia mousse, then top with chocolate chia mousse, then finish with a final layer of vanilla chia mousse. Sprinkle with extra cacao and scatter with cacao nibs.
Servings 4
