Paleo pecan bars


Paleo pecan bars
Description
Decadent maple syrup and sweet dates combine to make a smooth and creamy filling for these Paleo Pecan Pie Bars. Add some nutty chopped pecans, and a delicious shortbread crust – it’s a match made in heaven!
Ingredients
For the shortbread base:
For the filling:
Instructions
To make the shortbread base:
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1st Step
Preheat oven to 350 degrees (F). Lightly grease a 9x9” square baking pan and then line with parchment paper.
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2nd Step
In a large mixing bowl, whisk together the blanched almond flour, sea salt, and baking soda.
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3rd Step
Add the coconut oil, maple syrup, almond milk, and vanilla extract. Mix well.
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4th Step
Place the dough in the baking pan and use your hands or a small spatula to press the dough evenly over the bottom of the pan.
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5th Step
Bake for 17 minutes. The crust should just be starting to turn golden brown around the edges. Allow the crust to set/cool for at least 10-15 minutes (or longer) before topping with the filling.
To make the filling:
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1st Step
Cover the chopped dates in 1 cup of hot water and set aside for at least 10 minutes.
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2nd Step
In a small saucepan over low heat, combine the maple syrup, coconut oil, almond milk, and sea salt. Stir until the coconut oil is just melted and then remove from heat.
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3rd Step
Drain and discard the hot water from the dates, and place the dates in a blender with the saucepan contents. Blend until smooth, pour back into the saucepan (so you don’t have to dirty another bowl), and then stir in the chopped pecans.
To assemble & bake:
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1st Step
Immediately spoon the filling onto the prepared shortbread base and use a spatula or the back of a spoon to spread the filling out evenly.
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2nd Step
Bake for 16 minutes or until the filling feels like it has set. Cool completely before removing the bars from the pan and enjoying.