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Fruit Pops

Cooking Method
Cuisine
Courses
Servings 6
Description

These fruit popsicles are nutritiously packed and perfect for hot summer days. It’s the ultimate dessert to make in batch and store in the freezer for when you need it.

 

From: https://worldlytreat.com/how-to-make-homemade-popsicle-recipe/?fbclid=IwAR0zBYG0ucp3o9OBeBhiniwuHM8rwBxsCXinrLpOnzIbTaNXPKHGFzNvlms

Ingredients
    Pine-wow Pops (yields 6 popsicles) VEGAN
  • 1 cup fresh chopped pineapple
  • 1/4 cup desiccated coconut, unsweetened plus more to garnish
  • 1/2 cup coconut milk
  • 1 pinch salt
    • Creamy Fruit Pops (yields 6 popsicles)
  • 1 cup fresh chopped ripe mango
  • 1/2 cup fresh chopped peaches
  • 3 tablespoons heavy cream (substitute for coconut milk or full fat yogurt)
  • 1/2 cup milk (unsweetened Almond, soy or coconut milk works fine)
  • 2-3 tablespoons swerve sweetener (Honey, maple syrup, agave or any other sweetener would do)
  • 1/8 teaspoon ground cinnamon
  • 1 pinch salt
    • StrawB Pops (Yields 3 cups about 10 -12 fruit popsicles)
  • 2 cups fresh strawberries, washed and hulled
  • 1 ripe banana, peeled, chopped
  • 1 cup coconut milk
  • 1 tablespoon honey
  • 1/4 cup desiccated coconut, unsweetened
  • 1/3 cup protein shakes powder
    • Green Potion (Yields 3 cups about 10 -12 fruit popsicles) VEGAN
  • 2 cups fresh chopped pineapple
  • 2 ripe kiwi, peeled, cut in half
  • 2 cups loosely packed baby spinach
  • 1/2 celery stalk about 5 inches
  • 1 cup orange juice
    • Creamy Coconut Pops (Yields 4-6 Popsicles) VEGAN
  • 1 14 ounce can full fat coconut milk
  • 1/4 cup desiccated coconut, unsweetened
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1st Step

    Place all the ingredients in a blender in the order listed. Blend on high speed until smooth. Pour mixture into Popsicle molds, insert popsicle sticks, cover and freeze for 4-6 hours or overnight until firm. 

  2. 2nd Step
    To unmold- Run the mold under warm water for 10-15 seconds to release the popsicles. 
Nutrition Facts

Serving Size 1

Servings 6

Amount Per Serving
Calories 463kcal
% Daily Value *
Cholesterol 21mg8%
Sodium 49mg3%
Potassium 1052mg31%
Total Carbohydrate 67g23%
Dietary Fiber 7g29%
Sugars 47g
Protein 11g22%
Vitamin A 1724 IU
Vitamin C 162 mg
Calcium 135 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://noregrets.gr/recipe/fruit-pops/
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