Protein chocolate pudding
From: https://akispetretzikis.com/en/recipe/8637/poutiga-prwteinhs-me-geush-sokolatas
- 110 grams whey protein powder, chocolate flavor
- 1100 grams low-fat milk
- 45 grams cocoa powder
- 5 grams stevia, liquid
- 65 grams corn starch
- 1st Step
Put the milk, whey protein powder, cocoa powder, stevia, and corn starch into a pot, and place it over medium heat.
- 2nd Step
Whisk the mixture constantly, for 3-5 minutes, until it comes to a boil and thickens.
- 3rd Step
Remove the pot from the heat and either pour the pudding, while it is still hot, into a big bowl or divide it among 8 smaller ones.
- 4th Step
In both cases, cover with plastic wrap, making sure that it touches the surface of the pudding, and refrigerate the pudding for 1-2 hours until chilled.
- 5th Step
Remove the pudding from the refrigerator, and if you've placed it in a big bowl, stir with a silicone spatula until smooth.
Serving Size 1
Servings 8
- Amount Per Serving
- Calories 167kcal
- % Daily Value *
- Total Fat 4.1g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
