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Oatmeal bars with no added sugar

Cooking Method
Courses
Servings 8
Description

From: https://akispetretzikis.com/en/recipe/2818/mpares-vrwmhs-xwris-zachari

Ingredients
  • 2 bananas, ripe
  • 480 grams whole milk
  • 1 tablespoon vanilla extract
  • 200 grams oat flakes
  • 160 grams walnuts, finely chopped
  • 1 pinch salt
  • 1 tablespoon cinnamon
  • 1 tablespoon baking powder
  • lemon zest, of 1 lemon
Instructions
  1. 1st Step

    Preheat oven to 180* C (360* F) Fan.

  2. 2nd Step

    Mash the bananas in a bowl with a fork, until pureed.

  3. 3rd Step

    Add the milk, vanilla and honey. Mix.

  4. 4th Step

    Add the oats, walnuts, salt, cinnamon, baking powder and lemon zest.

  5. 5th Step

    Stir until all of the ingredients are completely combined and the mixture comes together.

  6. 6th Step

    Transfer to a 20x30 cm baking pan that has been brushed with olive oil.

  7. 7th Step

    Spread evenly and set it aside to rest for 30 minutes.

  8. 8th Step

    Refrigerate for 12-24 hours, until the oats soak up all of the mixture’s liquid.

  9. 9th Step

    Bake for 35-45 minutes.

  10. 10th Step

    When ready, remove from oven and allow to cool for 15 minutes.

  11. 11th Step

    Turn out of pan and cut in to pieces.

     

  12. 12th Step

    Serve with extra honey and fresh fruit.

Read it online: https://noregrets.gr/recipe/oatmeal-bars-with-no-added-sugar/
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