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Exotic Passion Dragon Fruit Chia Pudding

Experience the exotic fusion of passion fruit and dragon fruit in a velvety chia pudding! Smooth cashew milk, coconut sugar, and vanilla create a tropical harmony, topped with coconut and pistachios... yumm!

Cooking Method ,
Cuisine , ,
Courses , , ,
Difficulty Beginner
Time
Prep Time: 16 min Rest Time: 1 hour Total Time: 1 hr 16 mins
Servings 6
Estimated Cost €  17
Calories 270 kcal
Best Season Summer
Description

Dive into a taste adventure with our Passion Dragon Fruit Chia Pudding!

It's like a tropical hug in a bowl, mixing yummy passion fruit, dragon fruit, and cashew milk. Sweetened with coconut sugar and a hint of vanilla, it's a tasty treat. Just blend, chill, and voilà—creamy goodness! Top it off with toasted coconut and pistachios for some extra crunch.

It's a dessert dream that's easy-peasy to make!

Ingredients
  • 2 1/4 cups unsweetened cashew milk
  • 1/2 cup frozen passion fruit snack sized pieces
  • 3 tablespoons frozen dragon fruit snack sized pieces
  • 2 tablespoons unrefined coconut sugar
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon kosher salt
  • 3/4 cups chia seeds
  • 1/2 cup toasted flaked unsweetened coconut
  • 1/3 cup lightly salted pistachios
Instructions

  1. In blender combine cashew milk passion fruit dragon fruit coconut sugar vanilla and salt, puree until smooth.

  2. Transfer to larger bowl and whisk in chia seeds. Cover for three hours and store in refrigerator, then whisk to redistribute chia seeds. Cover and refrigerate overnight.

  3. Serve topped with coconut and pistachios, drizzle with honey if desired.

Nutrition Facts
Amount Per Serving
Calories 298kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 6.1g31%
Sodium 2mg1%
Potassium 8mg1%
Total Carbohydrate 30g10%
Dietary Fiber 9g36%
Sugars 11g
Protein 7g15%
Calcium 178 mg
Iron 1.4 mg
Vitamin E 2.2 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  1. Ingredient Variations: Feel free to experiment with different brands or types of cashew milk, passion fruit, and dragon fruit to discover your preferred flavor profile.

  2. Sweetness Level: Adjust the amount of coconut sugar based on personal taste preferences. You can start with the recommended quantity and add more if desired.

  3. Toppings: Get creative with toppings! While toasted coconut and pistachios are suggested, you can also try fresh fruits, granola, or other nuts for added texture and flavor.

  4. Chia Seed Consistency: Whisk the chia seeds thoroughly into the mixture to ensure an even and creamy consistency. This step is crucial for the pudding texture.

  5. Overnight Refrigeration: Allowing the pudding to refrigerate overnight enhances the flavors and allows the chia seeds to absorb the liquid, creating a perfect, pudding-like consistency.

  6. Honey Drizzle: The honey drizzle is optional and can be adjusted based on your sweetness preference. It adds a delightful touch, enhancing the overall flavor.

  7. Nutritional Content: The estimated nutritional values provided are general approximations. For precise information, refer to the nutritional labels on individual ingredient packages or use a nutrition calculator.

Keywords: Chia Pudding, Passion Fruit, Dragon Fruit, Cashew Milk, Coconut Sugar
Read it online: https://noregrets.gr/recipe/exotic-passion-dragon-fruit-chia-pudding/
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