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Chocolate humus shake

Courses
Time
Prep Time: 20 min Total Time: 20 mins
Servings 4
Description

From: https://akispetretzikis.com/en/recipe/4860/hummus-shake-me-kakao

Ingredients
  • 2 bananas, ripe
  • 500 grams soy milk
  • 100 grams chickpeas, boiled and drained
  • 150 grams tahini
  • 30 grams cocoa powder
  • 50 grams maple syrup
  • 1 pinch cinnamon
  • 1 teaspoon vanilla extract
Instructions
  1. 1st Step

    Peel the bananas, cut them into irregular pieces, and add them into a bowl. Cover with plastic wrap and transfer the bowl to the freezer for 2 hours.

  2. 2nd Step

    Put the frozen banana pieces into a blender. Add the rest of the ingredients and beat for 1 minute until there is a smooth and creamy mixture.

  3. 3rd Step

    Serve into glasses.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 410kcal
% Daily Value *
Total Fat 41g64%
Saturated Fat 4.5g23%
Total Carbohydrate 24g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://noregrets.gr/recipe/chocolate-humus-shake/
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