Apple crumble
- 2 red apples
- 2 Granny Smith apples
- 1 tablespoon honey
- 1 teaspoon cinnamon
- 1 tablespoon butter
- 150 grams oat flakes
- 50 grams walnuts, crushed
- 1 teaspoon cinnamon
- 20 grams ground coconut
- 100 grams butter
- 1 pinch salt
- 120 grams raspberries, fresh, optionally
- 100 grams honey
- 1st Step
Preheat the oven to 220°C (430°F) set to fan.
- 2nd Step
Cut off the ends of the apples, peel them, core them, and cut them into cubes.
- 3rd Step
Transfer the apples to a 30 cm round baking pan, add the honey and cinnamon, and mix them well with a spoon.
- 4th Step
Add the butter over the apples.
- 5th Step
Put the pan in the oven and bake the apples for 12 minutes at the top oven rack position. Halfway through the baking time, mix the apples well.
- 6th Step
Remove the pan from the oven and set it aside.
- 1st Step
Keep the oven’s temperature to 220°C (430° F) set to fan.
- 2nd Step
In a bowl add the oats, walnuts, cinnamon, 10 g ground coconut, butter, salt, and honey, and mix them very well firstly with a spoon and then with your hands until the mixture looks like wet sand.
- 3rd Step
Spread the mixture over the apples and -optionally- add the raspberries and the rest of the ground coconut.
- 4th Step
Put the pan in the oven and bake the apple crumble for 15 minutes at the top oven rack position.
- 5th Step
Remove the pan from the oven and serve.
Serving Size 100gr
Servings 8
- Amount Per Serving
- Calories 199kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 7.9g40%
- Total Carbohydrate 12g4%
- Protein 1.8g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
